Disclaimer: this is a personal account of my experience with the session and should not be taken as a replacement for medical or professional advice and guidance
In this article page, I will be talking about my experience with hypnotherapy and talk session via a friend of mine who is a life coach. The session happened on the 7th of June 2024 at 7pm which was yesterday. She is a close friend of mine who is very talented and good at what she does additionally I have another session with her on the 14th of June so that's good because I am looking forward to it. In some words, the session was a game changer because I felt like I was actually getting help through myself and my friend was guiding me along through questions and her knowledge.
Me and my friend talked about an incident that happened on the 29th of April 2024 after I got my 24 hour heart tape monitor on me. Needless to say, I was shocked, worried and felt disgusted about that incident. I don't know who the person who did that was but at the time I felt a lot of questions going through my head without the answers I needed in additionally to feeling disrespected and its possibly being racially motivated and or a hate crime if only me and my mum knew who spat on the left side of her robe multiple times. Finally towards the end of the talk just before the hypnotherapy, I made suggestions that led to a decision that made it a better more conducive; I chose forgiveness. Obviously I wasn't condoning what had happened but instead i was releasing the denial, confusion, anger and all the other negative feelings which are valid but not conducive.
For most of my life I felt helpless and depressed as well as anxious about a lot of things which didn't help contribute positively towards my maturity so this session especially the hypnotherapy helped me to use my subconscious mind to feel the feelings particularly the positive feelings such as confidence, reassurance, calmness and just happiness overall as I clench my dominant right hand into a tight fist while using my non dominant left hand to let go of all the anxiety, worry, anger, fear and insecurity and other negative feelings.
Add comment
Comments